They can still participate, have fun, and get credit for completing the office challenge. Perks are fun, activity-based activities that may have little long-term impact on employee health or healthcare costs. These are in addition to the 35 campaigns in which our clients participate. What is the Difference Between An Office Wellness Challenge and a Wellness Campaign? If so, you could make a fitness challenge to address wellness, relaxation, and mental health needs. . If your wellness program isnt fun, it needs to be changed. That would mean 5 winners over the course of the challenge, one for each phase and one overall winner. Couples Vacation 76 . Plus, its available in a 7-speed. Our favorite 70 prize ideas are broken down into five main reward categories: wellness prizes, prizes beyond wellness, experiences, corporate benefits, and recognition. With Peloton finally on Amazon, now is the best time to gift their popular stationary bike. These straps are padded to prevent the material from digging into your wrists, while the longer straps help to maintain a firm grip. Gift cards for massage, week of meal prep. 39 Catered/ food truck team lunch (if you have a remote team, try offering delivered lunches via a courier service like Postmates or Uber Eats), 41 Professional development courses (For example: LinkedIn Learning), 46 Spa experience certificates (For example: massages, facials, or manicures/pedicures), 47 Local event tickets (For example: concerts, festivals, movies, or sporting events). Post your workout and tag @GoldsGymSoCal and #GoldsGymSoCal on Facebook, Instagram, or Twitter and WIN! We recommend giving participants a few different ways to earn a reward to diversify your reward strategy. This is not only super motivational, but its also a tax write-off for the company! If your company offers benefits to employees, why not include those options to reward your challenge participants? They can include: team or individual participants. There is actually a big difference between the two. Create a custom kettlebell at home (or on the go!) marketed to members of your club with push notifcations. As a professor and CEO I've published 7 books and over 75 research articles on the impact of worksite wellness programs. That would pay for shore excursions, tips, drinks, etc My husband and I were joking that if you don't complete the challenge, you can't go on the cruise, but I don't think the rest of the family will go for that ;). SPIbelts belts are a classic, with an expandable pocket that fits even the biggest smartphones plus their keys and credit cards and four easily accessible loops for energy gels. Give your followers the chance to choose what theyd like to buy instead. With the prizes we've listed below, we're sure you'll find some great options, no matter what your budget may be. The story of the underdog meeting their body goal is a timeless story for those who go or went to the gym. Using the straps adds resistance to your own body weight, whether you're working your arms, legs, or entire body. Here is everything you need. Create a level playing field by judging winners based on improvement rather than speed or strength. Were getting you Ready to Play by providing one lucky winner with a $500 shopping spree. Theyll get to choose whatever smoothies, bowls, soups, lattes, and bites they prefer, so you know theyll be properly fueled before and after their workouts. Does anyone have something they have used in the past? The LCD screen behind the 52-inch reflective surface streams thousands of classes from 50 workout genres, and classes range anywhere from 5 to 60 minutes. Keep their workouts exciting with this set of kettlebell exercise cards. Chiropractic care is not just for people with back pain. These shades feature built-in Bose speakers so they can enjoy their favorite tunes without blocking out important surrounding sounds (like traffic on a road). A corporate fitness program improves employee health in several ways. Not to mention that contest CTAs have a 3.73% higher conversion rate when compared to other CTAs. With this fitness gift, your recipient can jumpstart that workout routine. Each category has options for any budget; the opportunities to get challenge participants pumped are endless! Good wellness campaign carefully follows well-documented behavior change models. Inspire each other to try out and develop new (or return to old) hobbies. Sure, we all love an Amazon gift card, but there are plenty of other outside-of-the-box prize options for you to choose from as well. Support your local businesses by opting for gift cards to local shops, restaurants, or cafs), 36 Tech (For example: headphones, portable charging batteries, Bluetooth speakers, instant cameras, or tablets). Core strength challenge. Anyone can use the Fast Food Guide for free using thisapp. Work with your cafeteria manager or vending machine vendor to offer price discounts for healthy foods. This is a fitness challenge after all! When creating a reward strategy for your company step challenge, you'll want to decide on a couple of key points upfront: Budget is a big thing to consider starting out. Here are some of the more popular office challenges used by WellSteps. . This is a giveaway article, so you shouldnt be surprised when I suggest hosting a product giveaway. Previously reserved for Fitbit's fitness watches, the Charge 5 now has an EDA stress monitor and an ECG monitor for keep track of heart health. 9. To make it more meaningful, we recommend picking a gift card that is focused on healthy products. Electronic Fitness Equipment 73. Trophies and other awards also make great prizes for weight loss challenges. I would think that you might break up your challenge into at least 4 phases. Edible Arrangements are delicious! Plus, it comes in different colors to complement their yogi vibes. This is just one example of a wellness campaign. Know a runner who gets nervous running outdoors while wearing headphones? Gift someone relief with the miniature version of the Hypersphere, a vibrating massage ball that helps to ease muscle tension and increase range of motion and flexibility. Camping equipment package. KY3 incorporated a sweepstakes into their fitness quiz sponsored by a local sports retailer. Finally, you'll want to determine exactly how participants qualify for prizes. Meal plans are an essential part of anyones fitness journey. Challenges, on the other hand, are ideal strategies to implement in between campaigns. I need ideas for a fitness challenge prize! You can make your wellness challenges more engaging by providing an awesome challenge prize to look forward to (but be careful of these key wellness challenge mistakes)! Someone would have to work very hardbut one person could win all the money, even with having multiple "check points. A wicking t-shirt makes a great award for your weight loss challenge finishers. This slim option from Hydro Flask will be their new favorite to bring along to their next sweat sesh. challenge prizes to encourage healthier eating habits, secret to creating engaging fitness challenges, free workplace fitness challenge template (step/walking challenge tracker template). The winner for each phase wins because they made the most progress for that phase. It's worth every penny if you know someone who never hits their recommended 8 cups of water per day. The most important rule is to have fun with creating your rewards strategy and give it a personalized touch. Chiropractic care is not just for people with back pain. It also provides 36-hour insulation and has a bottom compartment ideal for storing pre-workout and protein powder to spare your gym bag from a powdery mess. It has two pockets to store their phone, keys, and other essentials, as well as adjustable shoulder straps for comfort. Have weigh-ins so measure how far contestants are to meeting their goal weight. Experiences can be especially effective in team challenges as an additional team-building exercise that's sure to be a good time. This back massager has almost 30,000 5-star reviews, many of which praise its ease of use and ability to target problem areas. Really! Speaking of sweat sessions, this towel is perfect for cooling down or staying cool during and after workouts. Encourage individuals to get walking with this tiered challenge. We already provide a gym membership to all our employees so that one is covered. There are many ways of setting up a good wellness challenge. WellSteps offers both office fitness challenges and office wellness campaigns. When they are integrated into a larger, more strategic wellness effort, challenges can be an important part of a wellness program. For example, reward the most engaged user in the MoveSpring app with a healthy snack box. Bright Local found that 93% of local consumers use reviews to determine if a local business is good or bad. 2) They monitor their weight every few days with the goal of not gaining any weight at the end of the two week period. Who wouldnt want that after a long workday? This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. If cycling is an integral part of their active lifestyle, this electric bike will give them a smooth assist. Benefits. Theyre super durable, lightweight, and dont cause any blistering. If your fitness brand or gym has a VIP service or club, time to show it off! Its available in a variety of colors and sizes to match their on-the-go style. If theyre always looking to squeeze a workout in after work, they need a gym bag that'll carry it all. Pay for gym membership but use gym participation data to reward employees who exercise regularly. Buying a fitness gift for someone who loves to spend long days outside with their pup? Cash is always good. More: The Best Sports Watches for Fitness Junkies. Host a fitness shopping spree giveaway, select your entry method, and allow the winner to decide to buy from a gym site, items in your story, or a cash prize. have a chance in each phase to win and thus maintain motivation for the whole journey. Electronic Fitness Equipment 73. They also have noise-cancelling technology to block out any distractions. Give a list of approved challenges to your wellness committee or other employees and let them decide which one they would like to schedule. Runners, rejoice! The Fit-Box (@TheFit_Box) June 10, 2019. Create a raffle where participants become eligible for entry when they meet certain challenge goals or maintain activity averages. Now that you've got your reward strategy basics down, let's get to the fun part: prizes! Now 22% off. with this orange device that simply clamps around any standard hand weight. #Win A Push Up Board And Chin Up Bar In Our #Competition, Tag 2 Friends, Like This Post And Retweet To Enter, The Peak Fitness (@ThePeakFitness1) March 23, 2020. Meal Plan Delivery. Not only do these buds come in great neutral colors, but they're rainproof and sweat-proof, making them a great option for outdoor workouts. Transformation Challenge Giveaway. You will be able to leave a comment after signing in, By mobile fitness app or wearable fitness device, 2023, LLC. Use a rolling whiteboard or a digital fitness challenge leaderboard - or better yet, convert a wall in your office into a whiteboard with whiteboard paint - to display group progress and individual challenge leaders. Its made with a vegan soy and coconut blend and has notes of oakmoss and amber for an earthy smell thatll remind them of running in the great outdoors. During slow periods or the holidays, you can host a free 2-4-1 giveaway where two new gym members get free membership for 1-3 months. A cycle-to-work challenge is a great way to promote fitness and reduce pollution at the same time. It's a great gift for someone who suffers from neck or back pain, but can't afford regular massages. Sure, there are a hundred fancy new devices from which someone can track their fitness. These dip bars have a pretty small footprint, but they can be used for tricep dips, push-ups, pull-ups, and ab exercises. Were thinking Aerial Yoga. sports bottles; pedometers; gardening tools; running hats; fit bands; exercise clothes; paid entrance fees to organized athletic events (e.g. If you're ready to create a reward strategy for your challenge that ensures participants are engaged, excited, and ultimately more active, read on! 5% premium discount for sustained yearlong participation in the wellness program. Gym Membership for a Year 71. An at-home gym isn't always realistic, but sometimes one piece of multi-functional equipment can be the next best thing. This ab wheel has built-in resistance, ergonomic handles, and an ultra wide wheel tread for stability while carving. There are endless options of prizes beyond wellness that you can purchase for your participants! With MoveSprings Engagement Reports, youll have access to engagement stats from the MoveSpring Admin Center. This is perfect for a game of tennis or golf or just heading to the bodega for a coffee. challenge admins with the ability to easily create any challenge they can dream up and make it simple for participants to securely submit data. Valentine's Day 75. A free pedometer at the start of a challenge, A small reduction in health-care premiums or employer matching to an HSA, Free or reduced-cost fruit for participants in the break room throughout the challenge, Additional break time for members of an employee walking group. It has tons of features to give you the best home workout experience including a 10-point multitouch touchscreen, rear-facing stereo system, and access to thousands of classes when you purchase a Peloton All-Access Membership. These are the best fitness gifts for the health nut in your life. They'll look and feel great while working out in this number. If you're only running one challenge, we recommend offering around 5-10 different prizes for participants to win. Thats why having the right pair of yoga socks is important. WellSteps has developed over 30 behavior change campaigns. Cruisers' Choice Awards! Time off can work to your advantage in other ways as well. Many medical professionals claim that chiropractic appointments are good not just as for symptom treatment, but for preventative care as well. day #40 (grand prize): make sure to post everyday of the challenge with hashtag #simply40days Making a list before going to the grocery store is always useful. Get your workout in while you work with this treadmill. When it comes to rewarding employees for their efforts, everyone loves cash. Here are some ideas to get you started: Drink X number of glasses of water per day. We are obsessed with the Kettle Gryp, and trust us it makes the perfect fitness gift. Our favorite 70 prize ideas are broken down into five main reward categories: wellness prizes, prizes beyond wellness, experiences, corporate benefits, and recognition. Step Challenge. If you already offer spin classes, add an opt-in for challenges so that users can compete against one another. These running sneakers will feel like basically nothing on their feet, but still give them the support they need to hit the streets or the trails. You can show recognition to your participants with any budget. Now 22% off. All of these can reduce sick days, doctor visit and workplace injuries. Fitness gear that wicks away sweat keeps the body cool and comfortable during workouts. Leverage existing resources or individuals in your organization to recognize participants uniquely. 5 - Active Aging Challenge. Who doesnt love free stuff? Sixty bucks for a water bottle? Make walking meetings a regular occurrence. Services like Blue Apron and Hello Fresh can help employees eat better. These 9 Best Treadmill Desks Let You Walk While You Work, The Best Sports Watches for Fitness Junkies, 9 Best Muscle Rubs to Soothe Soreness After a Hard Workout, one of our editor's favorite earbud brands, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Protect their hands while they lift weights with these workout gloves. Or you could offer winning teams a healthy catered lunch instead. All Rights Reserved. Have employee share healthy food recipes or healthy eating selfies with others. Besides improving employee health, office wellness challenges can also be a source of good, clean, fun for all employees. Between online marketing and managing your gym, you still need to drive new sign-ups and foot traffic for your gym. The set comes with 50 cards, all featuring a different kettlebell workout. Each category has options for any budget; the opportunities to get challenge participants pumped The Mirror is a sleek, smart workout mirror that seamlessly fits into anyone's home. You're basically gifting them an at-home masseuse! Competition Time Win Junes Fit-Box! The challenge's goal is to take a particular . A practical solution that is sure to be exciting. To make sure your office challenge ideas are successful youll need to communicate early and often. This under-desk elliptical machine is designed to fit under a desk and allow the user to pedal with some resistance. . If its their choice they will be far more likely to engage and participate. You can ask contestants to enter on your contest landing page, or you can drive your fitness contest to social media to gain more exposure. I like the idea of the cash. Fitness Wearable Devices. Sure, a dress doesn't always seem the most practical to work out in, but built-in shorts keep wardrobe malfunctions at bay, plus they have a phone pocket on the side. We also recommend recognizing users who are most improved over the course of the challenge. 12 Fitness Challenges. be joined quickly and effortlessly. This smart bottle syncs to an app on their phone where they can track their daily intake; if they haven't sipped in a while, they'll not only get an alert to drink, the water bottle will glow until they take a chug. And at 3 inches in diameter and just 1 pound, its easy to pack for whenever someone needs it. Health & Fitness 70. Employees that sleep more are more productive. Make Sure Your Voice Is Heard! Plus, its compact design allows it to fit comfortably in any home. Spin it 'til You Win it. Whichever awards you choose for your challenge, they need to be established before the challenge ever starts and known to Effective wellness programs are successful at helping employees adopt and maintain healthy behaviors. Personal Training Sessions. Copyright 2023 IncentFit Corporation. 7. When employees have healthy behaviors they have fewer elevated health risks and fewer chronic diseases. In the WellSteps LOL challenge, employees are encouraged to find humor in their day and share it with someone else. $500 gift card raffled bi-weekly to encourage engagement. Forum Assistance - Welcome to Cruise Critic, Announcement: Upgrade Your Horizon ~ Sponsored by Regent Seven Seas Cruises. There are two primary types of challenges: 1. You've come to the right place! Gyms like Soulcycle, Fit Body Boot Camp, and Budo Canada. Below, you'll find four ways to reward your participants creatively, whether you're using the MoveSpring platform or not: Reward top-stepping participants as one part of your overall reward strategy. Plus, you can connect it to the Renpho Fit app, which analyzes and tracks your workout data so you can reach your fitness goals. The Bolde bottles stainless steel construction prevents odor absorption and bacteria buildup, making it a more hygienic choice. Only women are participatingwe're also currently working on the prizes. Engaging Challenge Prize Ideas Massages. There are endless options of prizes beyond wellness that you can purchase for your participants! This useful fitness gift also has an adjustable waistband for a comfy custom fit and is made with reflective material for visibility. For example, walk . Reach out to a famous fitness influencer to help you to host your giveaway. Activity challenge. $100 for completed HRA, biometric screening, personal health report with action plan & optional health coaching. By identifying your total allocated budget, you'll be better prepared to figure out what kinds of prizes you can offer for your step challenge! Should you have to spend your entire wellness budget just for that? Try a share and repost giveaway. Campaigns take months and months to develop and test, while simple challenges can be done in just a few minutes. From hikers with dogs in tow to barre class pros to home gym enthusiasts, or even those who prefer a studio workout, we know you'll find something for your giftee on this list and chances are, they haven't bought it for themselves just yet. or just to try and win a prize. I don't know how you are selecting the winnerfor our challenge, we actually will have 3 winners. If you follow the right guidelines, anyone can develop wellness campaigns. Made with arnica, vitamin B-6, and MSM, it targets muscle and joint discomfort at the source. #Giveaway, Enter here:, Big 5 Sporting Goods (@big5since55) March 21, 2018. My family has decided to do a fitness challenge to prepare for our upcoming cruise. Be careful with running too many challenges, as you may end off having to fight challenge fatigue. The cards are easy to follow, so youll be a pro in no time. Pool-cleaning services for a year. Create a giveaway post on your social media platform/ or a tweet (if Twitter is where most of your followers are located) and ask persons to repost/retweet or share to be automatically entered to win. There are over 200,000 transformation challenge hashtags on Instagram alone. The Theragun percussion therapy devices can activate muscles and relieve tension to help someone recover from a tough workout faster and theyre one of the most coveted items in gyms and recovery studios. Those who average a certain number of steps, distance, or active minutes throughout the duration of the challenge become eligible for prizes. more likely to enter inflated numbers simply to win the prize. Prizes Beyond Wellness. Ashley Mateo is a writer, editor, and UESCA- and RRCA-certified running coach who has contributed to Runners World, Bicycling, Women's Health, Health, Shape, Self, and more. I need ideas for a fitness challenge prize! This keeps anticipation high and ensures everyone has a chance to win while they're crushing their goals. For a continuous program, an employee can earn the reward by utilizing the fitness membership that is being subsidized. The latest Fitbit Charge model, the 5 has a new design with a brighter screen and upgraded health and fitness-tracking features. Here are a few types of challenges that are popular -. Share 19 Company swag (Go with practical options . This three-speed Mini is way more affordable than past versions and still delivers the same soothing results. It has comfortable nonslip handles one with an LCD screen to see your jumping data. Home Gym Makeover 72. Here is a list of swag vendors who make water bottles. Their algorithm will push your content above the rest, and your account becomes far much easier to find in the discovery tab. It comes with a spiky roller and two spiky balls, so they can get targeted pressure when and wherever they need it most. This set will be their new go-to for major post-workout relief for their feet. The water evaporates, pulling heat away from the body and lowering your temperature. This may be the last fitness gift they suspect, but itll make working out, especially outdoors, a million times better. Office fitness challenges and other challenges like this one are simple ways to encourage employees to have healthy behaviors. Offer a health insurance premium discount to those who are regularly active. Twelve Healthy Challenge Ideas For Work [+ Email Templates] 1. So there you have it! If you can't gift someone your presence on the run, make it easier for them to take their furry pal. These adjustable dumbbells are the best splurge-worthy fitness gift, especially if strength training is your recipients workout of choice. It has tech-friendly fingertips, a four-way stretch for a comfy fit, and reflective details to increase visibility on low-light runs, making it one of the best fitness gifts for runners. Next to a shopping spree, a gym gift card is the next best thing. Workers lose weight, reduce stress, lower blood pressure and sleep better. The aim of the challenge . Its strategically unsteady surface helps to strengthen core balance, coordination, body control, and more. Dr. Aldana authored over 75 scientific papers and 7 books on health risk management, healthy living, and health promotion programs. In this blog post, we'll be covering creative ways to reward your participants that go beyond recognizing top steppers. Its easy to implement, and requires almost no work to run fun, interesting, healthy group challenges all year long! A flashy Fitbit band that'll keep theirs from looking *too much* like wearable tech. Company logo workout gear (tshirts, sweatshirts, reusable water bottles), I don't know if you have them where you are but maybe vouchers for food delivery services - fresh fruit boxes etc, Gym membership for a few months (depending on cost), One of the prizes my health and wellness committee does a "fruit of your choice for a week" prize - that one's fun (and oh how I wish we had the budget you do - our prizes are all $5-15).
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